Lai Kean's Progress Report Q & A
January 2009
1. What was your weight at the beginning of the makeover, at the end of the makeover and NOW (5 months later)?
Weight at beginning 57.5kg, at the end of the makeover at 54 kg and now at 55.5 kg
2. Describe your current eating habits and exercise regime?
I exercise 3 times weekly and eat a healthy balanced meal. I no longer eat friend rice/noodles and indulge occasionally on ice-cream and crepes!
3. Have you added any new practices to your diet and exercise regime?
Yes, I alternate between cardio and strength training and attend Body Vive classes once a week.
4. How has your life changed since the completion of the Butterfly Project?
I get admiring stares from the opposite sex and a few of them actually came up to introduce themselves!
5. How has your relationships with the contestants grown?
We are friends and still meet up.
6. What advice would you give to the next Butterfly Project contestants?
It will change your life for the better so stay disciplined.
7. What is the one major do and one major don’t on the Butterfly Project?
Major do – Be consistent and stick to your diet
Major don’t – Don’t be late for photo shoots
8. “Because of the Butterfly Project, I am now..."
a better looking gal with a sense of humour and am confident enough to start a relationship.
January 2009
1. What was your weight at the beginning of the makeover, at the end of the makeover and NOW (5 months later)?
Weight at beginning 57.5kg, at the end of the makeover at 54 kg and now at 55.5 kg
2. Describe your current eating habits and exercise regime?
I exercise 3 times weekly and eat a healthy balanced meal. I no longer eat friend rice/noodles and indulge occasionally on ice-cream and crepes!
3. Have you added any new practices to your diet and exercise regime?
Yes, I alternate between cardio and strength training and attend Body Vive classes once a week.
4. How has your life changed since the completion of the Butterfly Project?
I get admiring stares from the opposite sex and a few of them actually came up to introduce themselves!
5. How has your relationships with the contestants grown?
We are friends and still meet up.
6. What advice would you give to the next Butterfly Project contestants?
It will change your life for the better so stay disciplined.
7. What is the one major do and one major don’t on the Butterfly Project?
Major do – Be consistent and stick to your diet
Major don’t – Don’t be late for photo shoots
8. “Because of the Butterfly Project, I am now..."
a better looking gal with a sense of humour and am confident enough to start a relationship.
Highlights
- Check out the Scrap Book for pictures, pictures and more pictures!
- Start the transformation process NOW! Click here to find out how.
- What is the Butterfly Project? Read our story here.
